olive oil: زیتون کا تیل ذیابیطس کے مریضوں کے لیے فائدہ مند 

زیتون کا تیل ذیابیطس کے مریضوں کے لیے فائدہ مند

زیتون کے تیل کی مونو سیچوریٹڈ چکنائی دل کی بیماری کا خطرہ کم کرتی ہے۔

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یہ وزن کو کنٹرول کرنے میں مدد کرتا ہے کیونکہ اس میں غیر صحت بخش سیچوریٹڈ چکنائی کم ہوتی ہے۔

[{"selector":"#anim-d2e02a93-0634-44a3-93bc-9ce573f4a209 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d8d2b928-b465-4ccd-b859-3de03e05eaa3","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5219ee1-f4d9-40e0-a379-f81a9811c949","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ef80541-3b6c-4141-b466-fdc864d88323","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

اس میں وٹامن ای اور فینولک مرکبات ہوتے ہیں جو خلیوں کو نقصان سے بچاتے ہیں۔

[{"selector":"#anim-29344c1a-b020-4142-a9e7-eb08399090a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.96101549391712%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2ffb6326-231d-41a4-84e3-4400c656a091","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15ca45b6-6540-431f-b9cb-cda036ccc6e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87006a8f-fea5-47ec-bf92-3069b80c7671","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

یہ صحت مند انہضام کو فروغ دیتا ہے اور پتھری کی تشکیل کے خطرے کو کم کرتا ہے۔

[{"selector":"#anim-113fda89-c74e-4f22-8529-6824460cc15d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9516eab1-6635-41c2-a53e-fb74d25c208d","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed30c841-83d0-4cd7-91dd-8741d87c0e55","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0be853f2-76d5-4eb6-93b1-4cd5cab12ee0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

زیتون کے تیل میں سوزش کی خصوصیات ہوتی ہیں جو سوزش سے متعلق بیماریوں کو کم کرتی ہیں۔

[{"selector":"#anim-d5e94fcf-6331-4e83-9d60-2cb1f97128c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(18.096713024055447%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b615073b-f76e-4488-9671-3a8fea4487f2","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c09bb898-db5b-436d-abeb-c522a5bb94aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfbb421e-4602-4127-b829-e670d846d0ff","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

یہ خون میں شوگر کی سطح کو منظم کرنے میں مدد کرتا ہے۔

[{"selector":"#anim-6488b7f8-7f2b-46ff-9058-78710b9bc7be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.78016227993495%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-05ca0b51-2b07-437c-a331-7dccd8f3e3d9","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1a1e721-28bf-421a-ae0f-437cffba62f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f273aa2-a37e-44b6-921a-46b2b70d1e07","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

زیتون کے تیل ذیابیطس کے مریضوں کے لیے فائدہ مند ہے۔

[{"selector":"#anim-93cfe859-a370-4a4a-b188-612048f66605 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-37e067d6-81fa-44ee-8c87-366f533c3e2f","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b6c0709-221a-47f0-bbd4-c8b9ffdc3eef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23099398-e30f-4508-81b6-58db03e67162","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

زیتون کا تیل عمر بڑھانے اور مجموعی صحت کو برقرار رکھنے میں مدد فراہم کرتا ہے۔

[{"selector":"#anim-36345be1-0125-40f6-becd-69777007b66f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.749999955153982%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-39a40d01-4c08-42f4-ab25-baec77efde6c","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8596729-ae6a-4de7-b0da-8da224e58a68","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2b12863-4b91-4388-975d-dd21e9263e0e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

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