Brushing teeth at night is important to reduce decay caused by production of acid after consuming meals.
The simple action also helps in keeping gums healthy and reduces the risk of developing gum disease.
Night brushing also takes care of the tartar buildup, thereby reducing the bacterial load in the mouth.
The habit is also beneficial for diabetics, who are susceptible to infections caused by periodontal (gum) diseases.
Brushing before bed is also crucial to lessen the risk of heart disease.
Oral conditions like gingivitis can lead to systemic inflammation and contribute to atherosclerosis.
It is advisable to wait for 30 minutes after dinner before you brush up, since it will remove the softened enamel and cause erosive tooth wear.
Brushing before bed is also important since ingesting carbs throughout the day leaves people more prone to cavities.
With healthier oral hygiene, one may save money and have fewer chances of getting fillings or root canals.
Getting into the habit of brushing teeth can help fight fatigue and ensure taking care of oral health.