Oral Hygiene: Teeth Whitening Tips

Practice Good Oral Hygiene. It is important to brush your teeth twice a day for two minutes each time and floss your teeth each day

Using mouthwash can provide fresh breath and aid in whiter teeth

Avoid Stain-Causing Foods or Drinks like coffee, soft drinks, red wine, berries, and other colorful foods. Consider Using a Straw or reducing your consumption or simply rinsing well

Use materials like Whitening Toothpaste, activated charcoal and baking soda to brush your teeth after consulting a dentist

Teeth whitening strips can also be used

Rinse With Water After Eating Colorful Meals. Rinsing can remove any stain-causing residue from the surface of your teeth

 Crunchy fruits and vegetables such as apples, carrots, and celery that help naturally whiten your teeth by increasing saliva production, protecting your teeth from staining

Avoid damaging tooth enamel while brushing as your teeth becomes damaged and much more susceptible to staining. Practice proper brushing techniques, harder brushing does not equal cleaner teeth