Pain in your knees? Avoid these 9 walking mistakes
Wearing wrong shoes Most often we wear shoes that are not meant for walking to do the exercise. The wrong type of shoes can worsen your pre-existing knee problems.
Poor posture We mostly look down while walking. But this has long-term effects like neck strain and swelling. Be careful and always keep your head straight while walking.
Not treating fallen archesWalking with fallen arches can worsen knee pain over time. It is important to get this treated as soon as possible to avoid knee pain.
Skipping rest daysSleep is essential for the body and repeatedly skipping it can cause severe health problems. Incorporating rest days into your walking routine will help your muscles relax.
Ignoring the pain Often people confuse pain with muscle soreness and ignore it altogether. It is advisable to do a hot-cold compress and in severe cases consult a doctor.
OverstridingOverly long strides can put a strain on muscles and joints and can lead to fatigue. It also leads to muscle imbalance, and a risk of injury to knees, hips and lower back.
Not warming upSkipping this important and basic step of walking can cause a lot of issues. Warm-up helps to enhance flexibility, muscle performance and increase blood flow.
Not hydrating Hydration throughout the day is important but it is necessary to drink water during your walking routine. Dehydration can lead to severe consequences like cramps, kidney problems and heatstroke.
Not using armsIt is important to swing your arms while walking to improve balance. It engages more muscles, promotes better posture and can even reduce stress by promoting a sense of flow.