వీటిని తింటే ప్లేట్‌లెట్ కౌంట్ పెరుగుతుంది..

ప్లేట్లెట్స్ మన రక్తంలో ఒక ముఖ్యమైన భాగం.

[{"selector":"#anim-c619f6ab-d2df-4854-8f06-8c2d57720a40 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.265495754088352%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a52b9304-aba0-499b-95b0-8fed4e70469e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-61956e98-8ecb-4531-bf7f-302232bac22b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఇది అధిక రక్త నష్టాన్ని నివారించడానికి సహాయపడుతుంది.

[{"selector":"#anim-7f8f08da-1e17-41f1-b509-c600b41f647b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4c5e867d-7fcf-4eca-9fe5-6bd08b288af1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-84d8baee-0ec0-4764-94ff-4c09d28a37b1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

డెంగ్యూ జ్వరం వల్ల మీ రక్తంలో ప్లేట్లెట్ కౌంట్ తగ్గుతుంది.

[{"selector":"#anim-db31b4a0-e484-4dba-baa1-7cf3dabd8df0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.228644533020972%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d144fc1f-8c7b-41c2-b18c-32b9648e3c93","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-54d80846-371c-43a8-844c-e81622115dd7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ప్లేట్లెట్ కౌంట్ తగ్గితే ఆరోగ్యానికి చాలా డేంజర్..

[{"selector":"#anim-922795e0-4cd0-4c83-875a-2b78835b41ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-5f6ba602-dd91-4539-b40d-e18f87ee23be","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a532b60f-9120-45dd-93e4-5f3faab61854","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ప్లేట్‌లెట్‌ కౌంట్ పెంచే ఆహారం గురించి ఇక్కడ తెలుసుకుందాం.

[{"selector":"#anim-df61267a-c4b4-4132-b04b-60a44c9a43af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.553450424182504%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-84b3c133-44be-4981-8cd6-608201bbdd40","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1dea04f5-8de3-41ec-bfd4-2e7541e4cd1f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

బొప్పాయి ప్లేట్‌లెట్లను వేగంగా పెంచుతుంది.

[{"selector":"#anim-b808db09-7a94-43c5-9906-25fffefed3d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-2355c901-49f3-40b8-bf42-348b9a76299b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-be82adfe-6099-4bb4-846f-1d191390521c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

దానిమ్మపండు ఇవి శరీరంలో ప్లేట్‌లెట్ల మొత్తాన్ని పెంచడంలో సహాయపడుతుంది.

[{"selector":"#anim-a98d109f-3f17-40aa-8230-d82ed54ac471 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6b250659-a24b-4e4d-9e5d-bfe72ade02df","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd0d7acd-3ece-4684-9818-38330c8781a3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

పాలకూరను ఆహారంలో చేర్చుకుంటే ప్లేట్‌లెట్ల సంఖ్య వేగంగా పెరుగుతుంది.

[{"selector":"#anim-32207888-0481-4d27-a3a6-28818f0b0f0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-80d784bd-6a21-4867-87e8-905e71597a8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65964d72-f2fc-4c93-a370-edb6c8a4ead6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

బీట్‌రూట్ ప్లేట్‌లెట్ల సంఖ్యను పెంచడంలో ముందుంటుంది.

[{"selector":"#anim-916ae38a-8ba4-40f2-a4a3-0480b166bcc4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-1ff3931a-ee0f-42b0-8490-68cd598e5135","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-777cdc89-3842-4760-b62a-814a106a0605","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

గుమ్మడికాయ గింజలు తింటే ప్లేట్‌లెట్ల కౌంట్ పెరుగుతుంది.

[{"selector":"#anim-440deb5f-304b-4ac6-9351-998cf7a8f0be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-82a6f14b-8472-481b-8498-ea63ad5b30f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a8c9443d-4236-458d-9100-8f249370db55","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ప్లేట్‌లెట్‌ కౌంట్‌ను పెంచడానికి కొబ్బరి నీరు ఉత్తమ మార్గం.

[{"selector":"#anim-47c43b75-aeee-4c3b-b687-c9982efda99e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.806918940966622%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-73fe3e00-6047-4cad-97ba-834a30392540","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-730b8f2d-dbe1-4fec-b61d-83495bb07825","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ప్లేట్‌లెట్ కౌంట్‌ను పెంచడంలో అలోవెరా సహాయపడుతుంది.

[{"selector":"#anim-b7a273dc-7c55-417f-8a63-f1df7d64e593 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ff92395c-8994-45bd-9007-ec062c8fd87c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-805f3e04-89f4-4de1-812a-5325244e8b07","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]