By Saumya Rastogi | February 28, 2025 | Images: Freepik
Passion fruit is a nutrient-dense fruit, providing an excellent source of vitamin C, fibre, vitamin A, potassium, and antioxidants
With its high vitamin C content, passion fruit helps strengthen the immune system by fighting free radicals and promoting the production of white blood cells
Passion fruit is rich in dietary fibre, which promotes healthy digestion. Fibre aids in bowel regularity, reduces the risk of constipation, and supports a healthy gut by acting as a prebiotic
The potassium in passion fruit can help maintain healthy blood pressure levels by reducing the effects of sodium in the body
Passion fruit is low in calories but high in fibre, which can help you feel full for longer. This makes it an excellent addition to a weight-loss diet
The antioxidants in passion fruit, especially vitamin C, can protect the skin from oxidative stress and UV damage
Passion fruit contains a natural compound called harman, which has mild sedative properties that may help improve sleep quality
Passion fruit has a low glycemic index, meaning it does not cause rapid spikes in blood sugar. Its high fibre content also helps regulate blood sugar levels
Passion fruit is a good source of vitamin A and beta-carotene, both of which play a key role in promoting eye health