مونگ پھلی کا استعمال صحت کے لیے فائدہ مند ہے

سردیوں کے موسم میں مونگ پھلی کا استعمال صحت کے لیے فائدہ مند ہے۔

[{"selector":"#anim-13e6b82e-d38b-4e67-9b25-0746bc9c11b2","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74f87dff-dfd7-4c15-bf5d-065e9ab16e15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6c8f0a9-5db1-4010-84c7-f15589c0d1ef","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

تمام غذائیت سے بھرپور اس کو غریبوں کا بادام بھی کہا جاتا ہے۔

[{"selector":"#anim-47e9c3e4-2dba-42f6-ba4f-2a828950d163","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-603457f0-e664-4361-9566-dbcc761a42a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15e221e2-b1ef-444b-859e-1f993ad51a9b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ہیلتھ لائن کے مطابق مونگ پھلی دودھ کی کمی کو پورا کرتی ہے۔

[{"selector":"#anim-d67e1f14-7ca6-4c04-aa87-6c9d7af6c355","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dafd0a3-962d-4981-a551-a424a429ae5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d639ae8d-f9ee-47fc-a9db-d9eeca069713","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

مونگ پھلی دل کی بیماریوں کے خطرے سے بچانے میں بھی فائدہ مند ہے۔

[{"selector":"#anim-935c9d2b-fa1f-4efb-b00d-592d8bfdf40c","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-874c98ee-44cc-4b56-af50-70c0edb21543","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad3c0cd4-295f-4584-afe1-f9d96f569185","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

کیلشیم اور وٹامن ڈی سے بھرپور ہونے کی وجہ سے یہ ہڈیوں کو مضبوط بناتا ہے۔

[{"selector":"#anim-171a0203-22e2-4930-acca-a9675d6cd2d9","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6941e7f3-1ab3-425b-9654-04cee5e13cc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fe31d6f-cc52-4dec-b98c-46fd90505d78","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ٹریپٹوفن نامی ایک خاصیت ڈپریشن کے مسئلے کو ختم کرنے میں مددگار ہے۔

[{"selector":"#anim-76c4c395-31bf-457d-8a88-bd794e46bf7d","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-866cbdb5-d6dd-4761-83d1-4d2c60d68edb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33666866-462b-4d92-8bf9-e697411556d7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

اس میں اولیک ایسڈ ہوتا ہے، جو خراب کولیسٹرول کو کم کرتا ہے۔

[{"selector":"#anim-1b9a638e-0a0a-4e1c-93fa-acdb00d6c079","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3141f7e-0360-4af0-bb08-862771eed026","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa033906-5888-4b3e-a545-1ca35a266b44","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

روزانہ مونگ پھلی کا استعمال ہارمونز کو متوازن رکھتا ہے۔

[{"selector":"#anim-2942e9a8-6880-44fb-a736-6121566a8bb8","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-391aab07-297b-4f04-96ab-316218c437c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b61c6b3-316e-4f6d-8491-9ec03ab3fb04","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

۔

[{"selector":"#anim-b5d600e2-faad-4c90-9df6-0080cd11d267 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-40.26442312728839%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]