इस देश के लोग लेते हैं 8 घंटे की नींद, जानें अन्य का हाल

कहते हैं अच्छी सेहत के लिए पर्याप्त मात्रा में नींद लेनी चाहिए.

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इसलिए 8 घंटे की नींद को सेहत के लिए अच्छा माना जाता है.

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लेकिन, क्या आप जानते हैं एक रिसर्च में 8 घंटे की नींद लेने वाला सिर्फ एक ही देश मिला है.

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कोरिया और यूके के शोधकर्ताओं ने ये रिसर्च 11 देशों के 30,000 लोगों पर की है.

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नतीजों से पता चला कि केवल फिनलैंड के ही लोग 8 घंटे की नींद लेते हैं.

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इसके बाद फ्रांस, यूके, स्विडन, जर्मनी स्विजरलैंड, कनाडा और ऑस्ट्रेलिया है.

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नौवें नंबर अमेरिका के लोग हैं, जो 7:35 घंटे की नींद लेते हैं.

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सबसे आखिरी में जापान के लोग हैं, जो 6:51 घंटे सोते हैं.

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बता दें, शोधकर्ताओं ने ये डाटा स्मार्टवॉच के जरिए एकत्र किया है.

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क्लिक

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