బీట్‌రూట్ వీరు తినకపోవడమే మంచిది!

చలికాలం సీజన్‌లో ఎక్కువగా లభించే బీట్‌రూట్‌కు అందరూ ప్రాధాన్యం ఇవ్వాలి.

[{"selector":"#anim-b60a6a8e-7056-4ebe-a122-a9de3a48380e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5295a244-eb1a-4553-969e-d481c387f025","keyframes":{"transform":["translate3d(-100.9901%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ee29d66-f6fb-4340-bfd6-07b07a970b89","keyframes":{"transform":["translate3d(-113.62229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-002eb88a-dbad-409a-980c-45f167647353","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2350bc6c-8134-40c9-ad0e-020a8a173289","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఎందుకంటే దీంట్లో ఔషధ గుణాలు, పోషకాలు పుష్కలంగా ఉంటాయి.

[{"selector":"#anim-e2c782fe-7b7a-4c05-8cd9-175f373f1f59","keyframes":[{"offset":0,"transform":"translate3d(0, -144.88063%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -40.740433156%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.850588228%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.201214617%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.260137828%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-d2c8ab64-6fc8-4d2f-82bf-127ef803215f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-29a5f6d5-8568-4491-b493-8c2f5820d580","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

అయితే కొందరికి మాత్రం బీట్‌రూట్ సెట్ కాదు.

[{"selector":"#anim-d60a9a2a-cb70-4546-bf40-778701e73117","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8cf9e2d8-69e5-4238-9386-48302746674a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2b78c19c-d8b3-4eb0-a7bb-0eb16329cece","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

దీంట్లో ఆక్సలేట్, నైట్రేట్ కంటెంట్ ఎక్కువగా ఉంటుంది.

[{"selector":"#anim-89801afa-9e12-4d43-a79c-938a6b65861f","keyframes":{"transform":["translate3d(-100.9901%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d0e39c23-8829-4a1d-822b-bf09ae3410f9","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-8e28fe4c-98b5-4754-9dd8-c38eecbe4f58","keyframes":{"transform":["translate3d(113.62229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07bdd3b6-4357-4928-a67e-cd5dfd57c9c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-691c638d-0b69-4b77-87b5-0d750c23156c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఇవి కొందరి ఆరోగ్యాన్ని దెబ్బతీయవచ్చు.

[{"selector":"#anim-a27a7401-ff95-431b-bfc3-5364b67c66ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7147eb92-6522-447d-80da-38848bb7bd75","keyframes":{"transform":["translate3d(100.74258%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2db570fa-1bed-481c-812d-159786ba492c","keyframes":{"transform":["translate3d(-113.93189%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4e98f7c1-4330-463f-8b5c-303f2cdf3313","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

బీట్‌రూట్‌ ఎవరెవరు తినకూడదో తెలుసుకుందాం.

[{"selector":"#anim-4963b2c3-d665-44d9-a120-1eaa3ec58506","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8eabd2a-f24d-4821-b24c-6bb33e32c723","keyframes":{"transform":["translate3d(-101.23762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-083f9af6-1ea0-43c6-9784-6a33316f1146","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da2cc6e6-3530-4f0e-b7f8-788e402645c4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

కిడ్నీలో రాళ్లు ఉన్నవారు లేదా వాటి ముప్పు ఉన్నవారు బీట్‌రూట్‌ తగ్గించుకోవడం మంచిది.

[{"selector":"#anim-cca9812a-eb37-42de-98f5-a5cfb23977a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b721285-dbdc-4cde-98f2-45d0939189ed","keyframes":{"transform":["translate3d(-101.23762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22c437a7-f2e2-4bf8-92df-16b44fd9dd6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0d86d814-9c96-4d73-976a-c71f77c9422f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

హై లేదా లో బీపీ ఉండి మందులు వాడేవారు బీట్‌రూట్‌ తినకూడదు.

[{"selector":"#anim-f0384e31-652a-427e-a8ad-4b489abb5d09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f1d394f-1941-440b-b0dc-6e5a0f703527","keyframes":{"transform":["translate3d(-113.93189%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c07d782-e73f-460e-90e6-527af084ff74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeb2d975-ace5-4bfa-9097-10bf5cd11702","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

డైజెషన్ పవర్ లేనివారు లేదా ఉబ్బరం వచ్చే అవకాశం ఉన్నవారికి ఇవి మంచివి కాదు.

[{"selector":"#anim-a6f24a72-5789-4a6e-bb07-41596ca4a4c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23e6106b-eb47-4869-9909-26dbc517288d","keyframes":{"transform":["translate3d(0px, -98.18641%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a505546-6e43-4f21-be6f-9e8517bbdb43","keyframes":{"transform":["translate3d(113.62229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e223f460-756b-4889-80f2-efd8fed28cd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06c547da-21ac-49c1-86d9-2010ec015e73","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

అలర్జీ ఉన్న వ్యక్తులు దూరంగా ఉండాలి.

[{"selector":"#anim-578df457-cf64-4bf9-90f6-8e2e286add63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06dc7642-a837-4699-b378-05602f638f36","keyframes":{"transform":["translate3d(0px, -98.18641%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0a5ebc9-e226-4e98-bc4f-f989771e20c5","keyframes":{"transform":["translate3d(113.62229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba8cee50-c77c-495c-8801-e5e84ac511c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fea38719-9fcf-47fa-89e1-010c6b8b1e1b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]