The exercises to do (and to avoid) while menstruating
Period Talk:
Walking, swimming, or riding are low-intensity cardio exercises to do during periods. These are gentle on your body and can help with PMS symptoms and cramping.
DO
High-intensity workouts such as running, jumping, or kickboxing might place additional strain on your body and exacerbate menstruation symptoms.
AVOID
Yoga can help relieve tension and anxiety, which are frequent menstrual symptoms. It can also aid with menstruation cramps and pain.
DO
During menstruation, inversions such as headstands and handstands should be avoided since they can increase blood flow to the uterus and produce severe bleeding.
AVOID
Pilates is a low-impact exercise that can help you build core strength and improve your posture, while relieving menstruation cramps and pain.
DO
Heavy lifting should be avoided during menstruation since it puts additional strain on your body and exacerbates menstrual symptoms.
AVOID
Low-volume strength training and power-based activities can take advantage on the possible improvement in strength during your period, but be careful not to overdo it.
DO
Squats should be avoided by women who are experiencing pelvic pain. In addition, if you have severe cramps, doing crunches may make them worse.
AVOID
The dumbbell shoulder press is an excellent upper-body exercise to incorporate into your routine during your period.This may help, if you have a heavy feeling in your vagina during this time of the month.