Aim to fill your plate with a diverse range of fruits and vegetables. These foods are rich in antioxidants, vitamins, and minerals
ChooseWhole Grains:
Opt for whole grains such as brown rice, quinoa, oats, and whole wheat over refined grains. Whole grains contain fiber and nutrients
Prioritize Legumes:
Beans, lentils, and chickpeas are excellent sources of protein and fiber. They can help lower cholesterol levels and provide sustained energy
IncorporateNuts and Seeds:
Include a variety of nuts and seeds in your diet, such as almonds, walnuts, flaxseeds, and chia seeds. These are rich in omega-3 fatty acids
ChooseHealthy Fats:
Opt for sources of healthy fats, such as avocados, olive oil, and nuts, while reducing saturated and trans fats. Healthy fats can positively impact cholesterol levels
Limit Processed Foods:
Reduce your intake of processed and refined foods, as they often contain unhealthy fats, sodium, and added sugars
Watch Salt Intake:
Be mindful of your salt consumption, as high sodium levels can contribute to high blood pressure. Flavor your meals with herbs and spices instead of excessive salt