Producer: Peuli Bakshi
Even though both are healthy, plant protein offers several advantages over animal protein. Read to know about them.
Plant-based proteins tend to be lower in saturated fat, which can help reduce cholesterol level and heart disease risk.
Plant proteins are often accompanied by fiber, promoting better digestion and gut health.
Many plant proteins contain antioxidants, which help fight inflammation and oxidative stress.
Studies suggest that diets high in plant proteins are associated with a lower risk of chronic diseases such as diabetes and obesity.
Plant proteins are generally easier to digest, making them suitable for ones with digestive issues or sensitivities.
Plant proteins are often lower in calories, making them beneficial for weight management.
Some studies suggest that diets rich in plant proteins are associated with increased longevity and reduced risk of premature death.