Moneycontrol News March 5, 2024
Pomegranates are often categorised as a “superfood” due to their powerful antioxidant and anti-inflammatory qualities that help protect cells against oxidative damage.
Studies suggest due to their high concentration of antioxidant and anti-inflammatory properties, pomegranates help reduce heart disease risk conditions such as high blood pressure and high blood lipid levels.
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Pomegranate has been observed to have anticancer effects. Research suggests that it may slow tumor growth and spread and reduce inflammation.
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In one 2014 study, pomegranate extract was found to prevent the formation of kidney stones by regulating the concentration of oxalates, calcium, and phosphates in the blood, which are common components of the stones.
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Pomegranates may help in oral health by reducing the growth of germs that can cause bad breath and tooth decay.
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Pomegranates are also rich in fiber and help in digestion. It can also increase levels of beneficial gut bacteria.
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