Start Gradually: If you've taken a break from your regular workout routine during the festive season, ease back into it gradually
Cardiovascular Exercises:Begin with cardiovascular exercises to boost your stamina and burn extra calories. Activities like brisk walking, jogging, cycling, or jumping jacks are effective
Interval Training:Consider incorporating interval training into your routine. Alternating between periods of high intensity and moderate activity can help increase calorie burn and improve cardiovascular fitness
Strength Training:Include strength training exercises to build muscle and improve overall body strength. Focus on major muscle groups, and use a mix of bodyweight exercises and weights
Flexibility and Stretching:Don't forget to include stretching exercises to improve flexibility and reduce muscle stiffness
Hydration:Ensure proper hydration before, during, and after your workout. Rehydrate your body, especially if there was an increase in festive indulgences
Healthy Nutrition:Revisit your nutrition habits and opt for a balanced diet. Include a variety of nutrient-dense foods to support your workouts and overall well-being