Power-Packed Nutrient: Top benefits of Omega-3 fatty acids

Omega-3 supplementation may help ease symptoms of depression and anxiety.

Omega-3 has also been associated with a decreased risk of macular degeneration, one of the primary causes of blindness and long-term eye damage globally.

By boosting blood flow to the brain and enhancing cognition in general, the nutrient also aids in controlling brain activity.

The risk of Alzheimer’s disease is also decreased by it.

For an infant's developing brain, Omega-3 fatty acids are essential.

The power-packed nutrient lowers triglyceride levels, lowers the risk of arrhythmia (irregular heartbeat), and delays the buildup of plaque in the arteries, all of which have been linked to better heart health.

Omega-3s could assist with task completion and inattention. They might also lessen aggression, impulsiveness, restlessness, and hyperactivity.

Also, they have anti-inflammatory properties that could aid in reducing inflammation in the body.

The nutrient helps those who have rheumatoid arthritis and other inflammatory joint illnesses by lessening pain and stiffness.

Omerga-3 fatty acid supplementation helps people with non-alcoholic fatty liver to reduce liver fat and inflammation, according to several studies.