warm-up exercises before your workout

Producer: Navneet Vyaan

Bodyweight squats help warm up the glutes and hip flexor muscles, the quadriceps, abs, calves, and hamstrings.

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Performing ropes will activate your back, biceps, shoulders and is a form of cardio as well.

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The lunge with a hip opener adds rotation and abduction in the hip rather than just flexion and extension at the knees and hips.

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Pushups are a perfect form of exercise to begin your workout with.

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Pullups help activate your back and shoulder muscles while also engaging your abdomen.

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