Protein Deficiency: Signs and symptoms you should not ignore
Edema (Swelling): Protein is necessary for maintaining fluid balance in the body. A lack of protein can lead to fluid retention and resulting in swelling of the ankles
Muscle Weakness and Atrophy:
Inadequate protein intake can cause muscle weakness and atrophy (muscle wasting)
Fatigue and Weakness: Protein is a source of energy, and a deficiency can lead to fatigue, weakness, and a general lack of energy
Hair, Skin, and Nail Problems:
Protein is vital for the health of hair, skin, and nails. A deficiency can lead to brittle nails, hair loss, and dry skin
Slow Wound Healing: Proteins are involved in the repair and regeneration of tissues. Protein deficiency can slow down the body's ability to heal wounds and recover from injuries
Changes in Skin Pigmentation:
Skin may become lighter or take on a pale appearance with a protein deficiency
Reduced Immunity:
Proteins are essential for the immune system. A lack of protein can weaken the immune response, making you more susceptible to infections
Anemia:
Protein deficiency can lead to a type of anemia called hypoalbuminemia, characterized by a decrease in the protein albumin in the blood
Changes in Hair Color: Hair may lose its natural color, resulting in a graying or whitening effect