Use whole-grain bread to make a sandwich with peanut butter and sliced bananas.
Combine hard-boiled eggs with tomatoes and other greens for a protein-rich salad.
Mix cooked quinoa with veggies like bell peppers, cucumbers and tomatoes.
Prepare a lentil soup with vegetables. Serve it with a side of whole-grain bread.
Add sliced paneer to whole-grain bread for a quick and easy lunch option.
Mix cooked chicken with a little mayo and wrap it in a wheat tortilla with lettuce and tomato.
Use sattu (roasted gram flour) to make stuffed parathas for a fulfilling and healthy lunch.
Cook tofu with a mix of veggies in a stir-fry sauce. Pack it in lunch with rice or noodles.
Pack hummus with carrot or cucumber sticks for a nutritious and protein-packed snack.
Layer Greek yoghurt with granola and berries for a tasty and protein-rich treat.