Moneycontrol News | July 30, 2024
For adolescents, adequate protein intake supports not just muscle development but also overall growth and repair of tissues
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To meet daily protein requirements, incorporating a variety of protein-rich foods into the diet is essential. Here are some of the best sources of protein
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Lean meats: 26 gm of protein per 100 gm
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Poultry (chicken): 27 gm per 100 gm
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Fish: 22 gm per 100 gm
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Eggs: 13 gm per egg
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Beans: Lima beans (8 gm), Kidney beans (24 gm) per 100 gm
Nuts: Pistachios (20 gm), Almonds (21 gm), Walnuts (15 gm) per 100 gm
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Tofu: 8 gm per 100 gm
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Cheese: Cheddar (25 gm), Feta (14 gm), Mozzarella (28 gm) per 100 gm
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Pulses/lentils: Green peas (5 gm), Dal (9 gm) per 100 gm
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