Protein sources for vegetarians from your kitchen

Protein sources for vegetarians

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Rajma

Kidney beans are rich in protein and commonly used in north Indian kitchens for rajma curry.

Paneer

Paneer is a popular dairy product in Indian cuisine, offering a substantial amount of protein.

Soya bean

Soya bean or soy products like tofu and soy chunks are used in various vegetarian dishes, providing a plant-based protein option.

Chickpeas

Chickpeas are versatile and commonly used in dishes like chana masala, providing a good source of protein.

Chia seeds

Chia seeds can be used in drinks, smoothies or added to breakfast dishes for an extra nutritional boost.

Besan

Besan, or gram flour, is made from chickpeas and is used in various Indian dishes like besan chilla or pakodas.