ਪੇਠੇੇ ਦੇ ਬੀਜ

ਸਿਹਤ ਲਈ ਕੱਦੂ ਦੇ ਬੀਜ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੁੰਦੇ ਹਨ

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ਫਾਈਬਰ ਵਿੱਚ ਅਮੀਰ ਪੇਠਾ ਦੇ ਬੀਜ ਹਨ

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ਕੱਦੂ ਦੇ ਬੀਜ ਜ਼ਿਆਦਾ ਖਾਣ ਤੋਂ ਬਚਾਉਂਦੇ ਹਨ

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ਇਹ ਬੀਜ ਚਮੜੀ 'ਤੇ ਚਮਕ ਲਿਆਉਂਦੇ ਹਨ

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ਕੱਦੂ ਦੇ ਬੀਜ ਰੋਗ ਪ੍ਰਤੀਰੋਧਕ ਸ਼ਕਤੀ ਨੂੰ ਵਧਾਉਂਦੇ ਹਨ

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ਸ਼ੂਗਰ ਲੈਵਲ ਨੂੰ ਕੰਟਰੋਲ ਕਰਨ 'ਚ ਵੀ ਮਦਦਗਾਰ ਹੈ

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