کدو کے بیج کھانے کے 7 اہم فوائد

کدو کے بیج کھانا صحت کے لیے فائدہ مند سمجھا جاتا ہے۔

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فائبر ہونے کی وجہ سے یہ بیج زیادہ کھانے سے پرہیز کرنا چاہیے

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ویب ایم ڈی کے مطابق، یہ بیج غذائی اجزاء فراہم کرتے ہیں۔

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کدو کے بیج جلد کے خلیوں کو صحت مند بناتے ہیں۔

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وٹامن سی سے بھرپور کدو کے بیج قوت مدافعت بڑھاتے ہیں۔

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کدو کے بیج بلڈ شوگر کو کنٹرول کرنے میں مدد دیتے ہیں۔

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فائبر سے بھرپور کدو کے بیج تیزابیت سے نجات دلاتے ہیں۔

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ان بیجوں میں موجود زنک سپرم کی تعداد کو بڑھاتا ہے۔

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