Is Quercetin worth the hype? A look

By Poonam Behura

CNBC-TV18.com

Published on September 11, 2024

What is Quercetin?

A yellow pigment in fruits, veggies, and flowers like apples and blueberries

Where is Quercetin found?

Top Sources: Cranberries, dark grapes, garlic, and apple skins. High in red onions and capers

Benefits of Quercetin 

Shields cells from damage. Reduces allergies, cholesterol, and hypertension

Health perks

May lower heart disease, dementia, and some cancers. Also aids in reducing blood sugar and improving prostate health

Other benefits

Anti-inflammatory: Potential aid for arthritis and inflammation-related conditions

Should you take Quercetin supplements?

Supplements are less effective than natural sources. Consult a doctor as high doses may be toxic

Best way to take Quercetin?

Nutritionists suggest prioritising fruits and vegetables rather than supplements for better health benefits

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