By Poonam Behura
CNBC-TV18.com
Published on September 11, 2024
A yellow pigment in fruits, veggies, and flowers like apples and blueberries
Top Sources: Cranberries, dark grapes, garlic, and apple skins. High in red onions and capers
Shields cells from damage. Reduces allergies, cholesterol, and hypertension
May lower heart disease, dementia, and some cancers. Also aids in reducing blood sugar and improving prostate health
Anti-inflammatory: Potential aid for arthritis and inflammation-related conditions
Supplements are less effective than natural sources. Consult a doctor as high doses may be toxic
Nutritionists suggest prioritising fruits and vegetables rather than supplements for better health benefits