Quick breakfast ideas for working women

Prepare a jar of oats, milk or yogurt, and your favorite toppings (such as fruits, nuts, honey, or seeds) the night before. Grab and go in the morning

Layer Greek yogurt with granola and fresh berries or sliced bananas for a quick and protein-packed breakfast

Blend together spinach, banana, frozen berries, Greek yogurt, and a splash of almond milk for a nutritious and portable breakfast

Spread peanut or almond butter on whole-grain toast, add banana slices, and a sprinkle of cinnamon. It's easy and filling

Mash avocado on whole-grain toast, sprinkle with salt and pepper, and add a poached or fried egg on top for extra protein