Quinoa

Nutrition Facts and Health Benefits

Complete Protein Source:

Quinoa stands out as a complete protein source, containing all nine essential amino acids

Rich in Dietary Fiber:

A 1-cup (185 grams) serving of cooked quinoa provides approximately 5 grams of dietary fiber

Abundance of Micronutrients:

Quinoa is a good source of various essential minerals, including magnesium, phosphorus, manganese, and iron

High in Antioxidants:

Quinoa contains antioxidants such as flavonoids and quercetin. Antioxidants help neutralize free radicals in the body

Rich in Vitamins:

Quinoa contains important vitamins, including B vitamins (such as B6, niacin, and folate)

Low Glycemic Index:

Quinoa has a low glycemic index, meaning it has a smaller impact on blood sugar levels

Gluten-Free:

Quinoa is naturally gluten-free, making it an excellent alternative for individuals with gluten sensitivity or celiac disease.