तनाव से बचने के लिए तुरंत छोड़ें 6 आदतें

दिनभर दिमाग में इधर-उधर की बातों से तनाव होना आम बात है.

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इसका कारण हमारी गलत आदतें हैं, जिन्हें तुरंत छोड़ देना चाहिए.

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हेल्थलाइन के मुताबिक, टॉक्सिक रिलेशनशिप भी इनमें से एक है.

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खुद से नेगेटिव बातें करना छोड़कर खुद के बारे में अच्छी बातें करें.

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ऐसे माहौल से दूरी रखें, जहां रहकर आप खुद पर ही शक करने लगें.

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खुशी के पीछे मत भागें, बल्कि हर परिस्थिति में खुश रहना सीखें.

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परफेक्शन के पीछे भागने के वजाय कमियों को स्वीकारें.

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खुद के लिए भी समय निकालें और अपने विचारों पर गौर करें.

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दिमाग में किसी भी तरह की बदले की भावना लाने से बचें.

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क्लिक

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