radish benefits: مولی کے 10 حیرت انگیز صحت کے متعلق فوائد

مولی کے 10 حیرت انگیز صحت کے متعلق فوائد

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مولی میں کیلوریز کم ہوتی ہیں، جو انہیں وزن کم کرنے کا ایک بہترین آپشن بناتی ہیں۔

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مولی وٹامن سی، پوٹاشیم، فولیٹ اور فائبر جیسے ضروری غذائی اجزاء فراہم کرتے ہیں۔

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مولیوں میں موجود فائبر ہاضمے میں مدد کرتا ہے اور قبض کو روکتا ہے۔

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ان میں پانی کی زیادہ مقدار ہائیڈریٹ رکھتی ہے۔

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مولیوں میں پوٹاشیم ہوتا ہے جو بلڈ پریشر کو کنٹرول کرتا ہے۔

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مولی مین موجوداینٹی آکسیڈینٹس جیسے اینتھوسیانین خون کی نالیوں کی حفاظت کرتے ہیں اور سوزش کو کم کرتے ہیں۔

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مطالعات کے مطابق مولی میں کینسر سے لڑنے والی ممکنہ خصوصیات پائے جاتے ہیں۔

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وٹامن سی اور اینٹی آکسیڈنٹس جلد کی صحت کو بہتر بناتے ہیں، جبکہ قدرتی ڈیٹوکس کے عمل میں مدد کرتے ہیں۔

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مولیوں میں موجود وٹامن سی اور اینٹی آکسیڈنٹس جلد کو صحت مند رکھنے میں اہم کردار ادا کرتے ہیں۔

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مولی میں اینٹی کنجسٹیو خصوصیات ہوتی ہیں جو سانس کے امراض کی علامات کو دور کرنے میں مدد دیتی ہیں۔

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