Rain Ready: Foods to boost immunity during monsoon
GarlicGarlic is a powerhouse of phytochemical allicin which helps fight cold. If you don't like its smell just swallow two fresh cloves daily with a glass of water.
TurmericTurmeric is packed with anti-inflammatory and antibacterial properties. This helps to build immunity against colds and infections.
MushroomsThese are a powerhouse of two flu fighters - selenium, which helps white blood cells produce cytokines to fight toxins, and beta-glucan, which activates cells to destroy infections.
Fatty FishThese are high in vitamin D. A lack of vitamin D can lead to respiratory infections. Thus, it is important to add fatty fish to your diet.
TeaTea contains theanine and catechins which help clean up the body against free radicals. Green and white tea also help to get glowing skin and weight loss.
Dark ChocolateDark chocolate, which lacks the milky, creamy and sugary stuff, helps to boost immunity. It benefits infection-fighting T-helper cells.
Yoghurt 'Dahi' has several benefits and one of them is its gut-friendly properties. Just one serving can enhance immune function and give you a decent dose of calcium and protein.
AlmondsAlmonds contain immunity-boosting vitamin E that helps to reduce the chances of catching colds and developing respiratory infections.
BeetrootBeets contain vitamin C, potassium and iron which help to clean the blood and improve haemoglobin levels.