CNBC TV18
By Priyanka Deshpande
Published March 12, 2024
The holy month of Ramadan is here and Muslims around the world observe a month of fasting, prayer, and reflection.
It is important to make mindful and nutritious food choices during Iftar, the evening meal that breaks the day-long fast to ensure sustained energy and well-being. Take a look at 10 healthy Iftar dishes to try.
Dip fresh strawberries in melted chocolate & chill in refrigerator until the chocolate hardens for a sweet, romantic treat.
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A refreshing and protein-rich salad made with boiled chickpeas, diced vegetables, and a tangy tamarind dressing, Chana chaat is a light yet satisfying option for breaking your fast.
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Vegetable Biryani is a fragrant and wholesome dish that combines the goodness of vegetables with aromatic spices. Opt for whole grain basmati rice for added fiber.
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Marinate chicken pieces in yogurt and spices, then grill them for a lean and protein-packed iftar option. Serve with a side of mint yogurt sauce for added freshness.
Incorporate leafy greens into your iftar with a hearty spinach and lentil soup. This dish is rich in iron and essential vitamins, providing a nutritious start to your meal.
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Fill bell peppers with a mix of spiced vegetables or lean minced meat for a colorful and nutritious iftar dish. Baking them adds a delightful texture and flavor.
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A flavorful fish curry is rich in omega-3 fatty acids and protein. Opt for fatty fish varieties like salmon for added health benefits.
Pesarattu is a protein-rich pancake made from mung beans, providing a healthy alternative to traditional flour-based options.
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Combine a variety of seasonal fruits with chaat masala for a refreshing and hydrating iftar option. This dish is not only delicious but also provides a natural source of vitamins.
Roast sweet potatoes and toss them with chaat masala, pomegranate seeds, and a hint of lemon juice for a flavorful and filling iftar snack. Sweet potatoes are a good source of complex carbohydrates and vitamins.