Dates are rich in fiber, iron, potassium and sodium.
These nutrients replenish energy and nourish the body.
Dates have a high water content, which helps aid in hydration.
It will also make you feel better.
Dates offer a burst of sweetness in just a single bite.
It provides an instant energy boost after a day-long fasting.
Prolonged fasting during Roza may result in acidity.
The fibre content facilitates smooth digestion and promotes gut health.
Breaking fast with dates aligns with the teachings of Prophet Muhammad, known as Sunnah.
It is believed that dates were the Prophet's favourite dry fruit.