Spicy foods can lead to indigestion, especially when consumed empty stomach.
You can feel heartburn during the fasting hours.
Pastries, chocolate and cereals can cause a rapid spike in blood sugar levels.
If you ask us, it is a big no.
Fried and greasy foods can make you feel uncomfortable.
Additionally, you can feel dehydrated due to their high-fat content.
Caffeine gives a temporary energy boost but increases urine production, leading to dehydration.
Avoid caffeinated beverages such as coffee and energy drinks during Sehri.
High-Sodium foods like processed meats, salty snacks and canned soups can cause thirst.
Excessive salt intake can also lead to bloating and discomfort.