Ramzan 2024: 10 foods that will keep you energetic during fasting
EggsRich in protein, vitamins, and nutrients eggs provide sustained energy and keeps you feeling full for longer.
OatmealOatmeal is high in protein and carbohydrates, providing plenty of energy. Add bananas, milk and nuts for a flavour boost.
FishFish is known for its ability to boost energy. But, avoid frying as it may make you thirsty while fasting.
ChickenChicken contains energy-producing nutrients, making it easier for someone who is fasting to function throughout the day.
Fruits and vegetablesFruits and vegetables are high in minerals and vitamins, which help you stay energised and hydrated.
NutsDespite their small quantity, nuts can leave you feeling full and satisfied for long.
DatesDates, traditionally eaten during iftar, are a great source of natural sugars and minerals such as potassium, manganese, and copper, which help replenish your energy levels.
BreadBread is an excellent carbohydrate source that can be consumed alongside meat during suhoor. It completes your meal by providing all of the nutrients that the body requires.
SoupSoup is light and easy to digest, and it contains enough fluid to keep you hydrated before the fasting period.
Greek yoghurtGreek yoghurt is high in protein and probiotics, and it gives you a feeling of fullness, making it an excellent choice for suhoor.