ਕੱਚੀ ਜਾਂ ਸੁੱਕੀ ਹਲਦੀ, ਕਿਹੜੀ ਹੈ ਜ਼ਿਆਦਾ ਫਾਇਦੇਮੰਦ?

ਸੁੱਕੀ ਹਲਦੀ ਨਾਲੋਂ ਕੱਚੀ ਹਲਦੀ ਜ਼ਿਆਦਾ ਫਾਇਦੇਮੰਦ ਮੰਨੀ ਜਾਂਦੀ ਹੈ।

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ਇਸ ਵਿਚ ਸੁੱਕੀ ਹਲਦੀ ਨਾਲੋਂ ਜ਼ਿਆਦਾ ਪੋਸ਼ਕ ਤੱਤ ਹੁੰਦੇ ਹਨ।

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ਡਾ: ਸ਼ਿਵ ਪ੍ਰਤਾਪ ਵਰਮਾ ਦਾ ਕਹਿਣਾ ਹੈ ਕਿ ਇਹ ਸਰਦੀ-ਖਾਂਸੀ ਤੋਂ ਬਚਾਅ 'ਚ ਮਦਦਗਾਰ ਹੈ।

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ਇਹ ਗਠੀਆ ਅਤੇ ਜੋੜਾਂ ਦੇ ਦਰਦ ਵਿੱਚ ਵੀ ਫਾਇਦੇਮੰਦ ਹੈ।

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ਇਹ ਗੈਸ, ਬਦਹਜ਼ਮੀ ਅਤੇ ਕਬਜ਼ ਤੋਂ ਰਾਹਤ ਦਿਵਾਉਂਦਾ ਹੈ।

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ਇਹ ਸ਼ੂਗਰ ਅਤੇ ਕੋਲੈਸਟ੍ਰਾਲ ਨੂੰ ਕੰਟਰੋਲ ਕਰਨ ਵਿੱਚ ਵੀ ਕਾਰਗਰ ਹੈ।

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ਹਾਲਾਂਕਿ ਇਸ ਦੇ ਜ਼ਿਆਦਾ ਸੇਵਨ ਨਾਲ ਪੇਟ 'ਚ ਜਲਣ ਅਤੇ ਗੈਸ ਹੋ ਸਕਦੀ ਹੈ।

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ਇਸ ਦੇ ਨਾਲ ਹੀ ਇਹ ਖੂਨ ਦੇ ਜੰਮਣ ਨੂੰ ਵੀ ਹੌਲੀ ਕਰ ਸਕਦਾ ਹੈ।

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[{"selector":"#anim-1142d18d-4745-4897-9c43-d6d14ee43cd1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1003329e-8e6d-496e-8961-6a76bd43b921","keyframes":{"transform":["translate3d(0px, 137.13375%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6f8f77d-5dd8-42c8-9ead-fe895679ab8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-45a80006-76e0-4ffc-93f4-893ea819590b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc09cd8f-7866-4349-baec-9161687714b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dd4a8ed0-d37a-4623-bc1a-78f1eb95905b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ਡਾਕਟਰ ਦੀ ਸਲਾਹ ਤੋਂ ਬਿਨਾਂ ਇਸ ਖਬਰ ਵਿਚ ਦਿੱਤੀ ਗਈ ਸਲਾਹ ਜਾਂ ਉਪਾਅ ਨਾ ਅਪਣਾਓ। ਕਿਸੇ ਵੀ ਨੁਕਸਾਨ ਲਈ ਲੋਕਲ-18 ​​ਜ਼ਿੰਮੇਵਾਰ ਨਹੀਂ ਹੋਵੇਗਾ। Disclaimer: