Reaching New Heights: 10 foods that will make your child taller
Rich in vitamin E, almonds prevent osteoclasts, a type of cell that degrades bone tissue.
Leafy greens are packed with vitamin K, which promotes bone health.
Milk encourages bone wellness and boosts growth.
Sweet potatoes are a good source of vitamin A, which supports healthy bones.
Regular egg consumption is also associated with height growth.
Probiotic-containing yogurt also enhances growth.
Beans can help prevent anaemia and support healthy growth.
Rich in magnesium and full of protein, quinoa helps improve bone mineral density.
Berries aid tissue healing, encourage cell division, and boosts the synthesis of collagen.
Rich in omega-3 fatty acids, salmon promotes growth by enhancing sleep and bone turnover.
10 water-rich fruits to stay hydrated this summer
Swipe to read