9 reasons to be an early riser

Producer: Navneet vyasan

You have more time to pursue your hobby.

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Once you start changing your habit, your productivity and energy levels will increase massively.

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Those who wake up early also tend to fall asleep at a prescribed time.

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Going to bed early can enhance your energy and mood levels.

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Beauty sleep is needed to make your skin look fresh and younger.

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Sleep deprivation or inappropriate sleep cycles can cause fine lines, wrinkles, dark circles and acne.

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Those who wake up early have shown better mental health.

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Waking up early becomes easier when you have something to look forward to when you wake up.

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