why should you eat millets

Producer: Navneet Vyasan

It helps to relax the body, and it fights off insomnia.

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It is rich in protein and dietary fiber.

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It gets easily absorbed and is good for digestion.

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All millets are gluten-free and recommended for celiac patients.

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Due to a low glycemic index, Millets control diabetes.

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Millets help in decreasing obesity and aid in weight loss.

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Millets help in reducing the risk of cardiovascular disease.

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Millets help slow down visible signs of ageing in your body.

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Millets help in reducing Hypertension.

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