Producer: Bhaswati Sengupta Editor: Manuj Yadav | February 22 , 2025
Yoga has shown some proven benefits to help with symptoms of common mental health issues. It is believed that combination of breath-work and physical movement is the key to the mental wellbeing aspects of yoga.
Certain yoga postures are aimed at the gut, along with the calming aspects of meditation and breathing. This poses involve twisting of the abdomen and core may be especially beneficial for gut health.
Regular yoga practice can help to build a strong core. It is said that yoga is helpful for preventing injury. Additionally, being strong and flexible can help to prevent the physical effect of ageing.
Exercises increases blood flow and helps in proper functioning of heart and lungs. Fast-paced forms of yoga, like Ashtanga or Vinyasa yoga, are likely to have a direct impact on heart health.
According to studies, practicing yoga increases the function of the pre-frontal cortex, this area of the brain is responsible for planning, decision making and short-term memory.