Almonds have a quality nutrient profile, which includes important macronutrients like protein (6 grams per serving), monounsaturated fatty acids (8.9 grams per serving) and are a good source of dietary fiber.
Almonds are rich in healthy fats, which support heart health and reduce bad cholesterol.
They are an excellent source of vitamin E, promoting healthy skin and preventing oxidative damage.
Packed with fibre, almonds aid digestion and help maintain a healthy gut.
The high protein content in almonds supports muscle repair and growth, perfect for active lifestyles.
Almonds are rich in magnesium, which is essential for regulating blood sugar levels.
Consuming almonds can help control hunger, making them an ideal snack for weight management.
The antioxidants in almonds protect your cells from damage and boost your immune system.