Rheumatoid Arthritis
-
Yoga
poses to relieve pain
Mountain Pose (Tadasana)
: Strengthen the body and improve posture to alleviate rheumatoid arthritis symptoms
Child's Pose (Balasana)
: Relax the muscles and reduce joint pain in the back and hips
Cat-Cow Stretch
: Promote spinal flexibility and ease stiffness in the spine and shoulders
Warrior Pose (Virabhadrasana)
: Enhance balance and stability while stretching the legs and arms
Bridge Pose (Setu Bandhasana)
: Stimulate blood flow, relieve back pain, and strengthen the lower body
Corpse Pose (Savasana)
: Promote relaxation and reduce stress to alleviate rheumatoid arthritis symptoms
Gentle Twists
: Improve spinal mobility and release tension in the back, shoulders, and hips
Seated Forward Bend (Paschimottanasana)
: Stretch the spine and hamstrings to ease discomfort in the lower back
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