బీరకాయ తినకపోతే మీరు చాలా నష్టపోతారు..

బీరకాయలో వాటర్ కంటెంట్ చాలా ఎక్కువ..

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కేలరీలు తక్కువగా ఉంటాయి.

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ఫైబర్, విటమిన్-సి, ఐరన్‌ వంటి పోషకాలు బోలెడు..

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బీరకాయను ఆహారంలో చేర్చుకుంటే బరువు తగ్గవచ్చు.

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బీరకాయ తింటే రోగనిరోధక శక్తి పెరుగుతుంది.

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కళ్ళు, కాలేయం, కడుపు, మూత్రపిండాల్లో ఇన్ఫెక్షన్ల రిస్క్ సైతం తగ్గుతుంది.

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షుగర్ పేషెంట్లకు బీరకాయతో వడ్డించే భోజనం ఎంతో మేలు చేస్తుంది.

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గుండె జబ్బులు ఉన్నవారు బీరకాయను డైట్‌లో చేర్చుకుంటే మంచిది.

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ఇవి శరీరంలోని కొలెస్ట్రాల్ స్థాయిలను నియంత్రిస్తాయి.

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ఆరోగ్యకరమైన జీర్ణవ్యవస్థను సంరక్షించడంలో బీరకాయలు కీలకం..

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