Risks and Benefits of screen time for children

Physical Health Issues: Sedentary Lifestyle: Excessive screen time can contribute to a sedentary lifestyle, leading to issues like obesity and poor physical health

Sleep Disruption: Blue Light Exposure: Screens emit blue light, which can interfere with the production of melatonin, the sleep-regulating hormone, potentially leading to sleep disturbances

Reduced Face-to-Face Interaction: Excessive screen time may limit opportunities for in-person social interactions, affecting the development of social skills

Social and Emotional Development: Cyberbullying: Online interactions can expose children to the risk of cyberbullying

Educational Tools: Learning Opportunities: Educational apps, games, and online resources can enhance learning experiences for children

Age-Appropriate Limits: Follow guidelines on recommended screen time for different age groups

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Entertainment and Relaxation: Entertainment: Screens can be a source of entertainment and relaxation when used in moderation

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