Sawan Somwar 2024: 9 low calorie foods to eat during fast
Sabudana Khichdi Made from tapioca pearls, this dish is light and filling often prepared with peanuts, potatoes and mild spices. It is a rich source of vital nutrients such as protein, fibre, vitamins, minerals and carbohydrates
Singhare ki pooriWater chestnuts also called singhada are turned into a light powder. The pooris made from this flour is light and can be enjoyed in during fasts.
Fruit salad Fruits are widely consumed as snacks during fasts. But you can convert them into a delicious experience by sprinkling rock salt, chilli powder and roasted cumin on it.
Kuttu paratha Buckwheat flour commonly called kuttu can be a good substitute for wheat flour during fasts. Enjoy this with some grated vegetables as a filling. This is also a gluten free optio
Lauki parathaA nutritious and tasty Indian flatbread made out of grated bottle gourd mixed with water chestnut flour and spices is a wholesome option during fasts.
Sweet potato friesSlicing up sweet potatoes and air frying them till they turn crispy and serving them with a light seasoning is no doubt one of the best foods to enjoy during fasts.
Samak idliAlthough rice is avoided during fasts, you can swap it with millet. Idlis made out of ground barnyard millet will save the day. You can make a tasty, low calories breakfast in a snap.
MakhanaFox nuts also called makhana are a go-to option during fasts. These are light, and crunchy and can be roasted with a little ghee and salt for a healthy snack.
Rajgira parathaThese are made out of amaranth flour. These parathas are nutritious and can be enjoyed with yoghurt or chutney. Rajgira is a gluten free option.