Say goodbye to your sugar cravings with the help of these 10 beverages
Herbal Tea
A naturally sweet and flavourful option like peppermint, chamomile, or rooibos, brewed in hot water, offers a soothing and hydrating treat without added sugars.
Fruit-Infused Water
Hydrating and low in calories, water infused with fruits like strawberries or cucumbers provides a refreshing and subtly sweet alternative to sugary drinks.
Iced Green Tea
Refreshing and packed with antioxidants, iced green tea satisfies cravings with a hint of natural sweetness while supporting the health.
Coconut Water
Naturally sweet and hydrating, coconut water replenishes electrolytes without added sugars, making it a refreshing choice for curbing sugar cravings.
Homemade Smoothies
Nutritious and satisfying, homemade smoothies with fruits, greens, and protein sources offer a delicious way to curb sugar cravings.
Sparkling Water with Fruit Juice
Fizzy and lightly sweetened with natural fruit juice, sparkling water is a great soda alternative for those craving something bubbly.
KombuchaWith probiotics and natural sweetness, kombucha is ideal for satisfying cravings while supporting gut health.
Chia Seed Pudding
A fibre-rich and naturally sweet treat made by mixing chia seeds with milk and sweeteners like honey or maple syrup.
Frozen Grapes
A guilt-free and refreshing snack, frozen grapes offer natural sweetness and vitamins, perfect for curbing sugar cravings.
Cinnamon-Spiced Warm Milk
Comforting and satisfying, warm milk with cinnamon is a soothing option that helps curb sugar cravings and promotes relaxation.