It is best to avoid the intake of curd at night. According to Ayurvedic experts, curd can increase Kapha and Pitta Dosh in the body. It means it can lead to the formation of mucus in the nasal passages, which can lead to coughing.
Wheat
Ayurvedic experts believe that anything made of wheat takes more time for the body to digest, especially at night. Hence one must avoid eating rotis or puri at night. Instead, have easily digestible foods.
Salads
The digestion process slows down at night. Ayurvedic experts suggest instead of eating raw fruits and vegetables, it’s better to have boiled food to accelerate the digestion process.
Refined Flour
Maida is not considered good for health due to its low nutritional value. Experts believe that refined flour is difficult to digest and can cause issues with digestion, which can lead to constipation.
Salty Foods
Avoid high-sodium foods at night, especially fried and junk food items. Intake of these kinds of food after sundown can pose a risk to our body. If you are still craving junk food, it’s best to have it before sundown.