Sea salt vs rock salt: Which one’s better for you?

Sea salt retains trace minerals like magnesium and calcium, beneficial for overall health and wellness.

Rock salt is less processed, making it a purer choice with fewer additives and chemicals. 

Sea salt has a coarser texture, enhancing flavour when used as a finishing touch on dishes. 

Rock salt contains more natural minerals and is often used in traditional remedies and therapies.

Sea salt can help maintain hydration levels due to its natural electrolyte content.

Rock salt is known for its detoxifying properties and is used in salt lamps for air purification.  

Sea salt's mineral content supports healthy skin when used in baths or skincare products. 

Rock salt can aid in digestion and is often recommended in ayurvedic practices for digestive health.

10 junk foods that are surprisingly good for your health