প্রতিদিন কতটা করে হাঁটলে শরীর সুস্থ থাকে

প্রতিদিন হাঁটা ভীষণই উপকারী, এতে হার্ট ভাল থাকে, শরীর ঝরঝরে হয়৷

প্রশ্ন হল, কতটা হাঁটা সঠিক? দিনে কতগুলি স্টেপ হাঁটলে শরীর থাকে সুস্থ? দেখে নেওয়া যাক৷

দিনে অন্তত ১০ হাজার স্টেপ হাঁটা খুবই জরুরি। এতে শরীর-স্বাস্থ্য থাকে ভাল থাকে৷

নতুন গবেষণা দাবি করছে দিনে অন্ততপক্ষে ৭ হাজারটি পা-হাঁটলে মৃত্যুর ঝুঁকি কমে।

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রাতে ঘুম যদি ঠিকঠাক না হয়, তা হলে রোজ হাঁটা একান্তই জরুরি৷ আধঘণ্টা হাঁটাই যথেষ্ট৷

প্রতিদিন যদি সবুজ ঘাসে হাঁটা যায়, তা হলেও শরীর অনেকটা ভাল হয়৷

বিশেষজ্ঞরা বলছেন, প্রতিদিন অন্তত ১০ হাজার পা হাঁটলে উপকার হয় অনেকটা৷

যদি ১০ হাজার পা হাঁটা না যায়, লক্ষ্য রাখা উচিত যাতে অন্তত ৮ হাজার স্টেপ হাঁটা সম্ভব হয়৷

আরও স্টোরিজের জন্য ক্লিক করুন

[{"selector":"#anim-95b92f37-05b0-4e86-8dcc-17c2af3993b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd68d301-312e-429a-a665-d62f2da27cf8","keyframes":{"transform":["translate3d(0px, -99.80701%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ক্লিক করুন