Seeing Red: 10 Red Foods That Promote A Healthy Heart
BeetsBeets contain a lot of nutrients that may be difficult to attain from other plant-base foods. These also contain nitrates that help control blood pressure.
Red WineRed wine can be a healthy option for the heart, especially for people who drink alcohol. This can also boost HDL, good cholestrol.
TomatoThis berry, often confused for a vegetable is packed with healthy heart nutrients. Tomatoes are especially rich in anti-oxidants.
Red GrapesRed grapes contain a phytonutrients in abundance. This helps lower blood pressure and can also improve blood cholestrol levels.
Red kidney beansKidney beans commonly known as red beans are rich in fiber, protein and several micronutrients. These help in reducing blood sugar spikes.
Red BerriesBerries like strawberries, raspberries and even currants contain large amounts of vitamin C and anthocyanins. These help in increasing HDL.
Red Quinoa Red Quinoa is rich in phytonutrients. Quinoa is one of the few plant-based foods that are considered to be a complete protein.
GrapefruitGrapefruit is also a great sources of lycopene. It contains large amounts of pectin which helps in lowering LDL cholestrol.
Red PeppersThese are well-known for being rich in phytonutrients. These also contain capsaicin.
CherriesSweet, sour, dried cherries are all packed with antioxidants called anthocyanins. They are believed to protect blood vessels.