آپ کی ذہنی تندرستی کے لئے خود کی دیکھ بھال کی عادات

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غور و فکر کے لئے وقت مختص کریں، بغیر کسی فیصلے کے خیالات اور جذبات کو تسلیم کریں۔

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اپنے آپ کو مرکوز کرنے اور تناؤ کو کم کرنے کے لئے گہری سانس لینے کی مشق کریں۔

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ذہنی بحالی اور جذباتی توازن کے لئے مستقل، معیاری نیند کو ترجیح دیں۔

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دماغی افعال اور موڈ کے لئے اپنے جسم کو غذائیت سے بھرپور غذا فراہم کریں۔

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اینڈورفن کے اخراج کے لئے جسمانی سرگرمی میں مشغول رہیں۔

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حقیقی دنیا کے رابطوں کو فروغ دیں اور ذہنی بے ترتیبی کو کم کریں۔

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خود اظہار اور تناؤ سے نجات کے لئے مشاغل یا فنکارانہ سرگرمیوں کی تلاش کریں۔

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