Bananas: سردیوں میں کیلے کھانے چاہیے یا نہیں؟

سردیوں میں کیلے کھانے چاہیے یا نہیں؟

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بہت سے لوگ خود کو فٹ رکھنے کے لیے روزانہ صبح کیلا کھاتے ہیں۔

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تاہم اب سردیوں نے دستک دی ہے

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اب سوال یہ ہے کہ کیا سردیوں میں کیلے کھانے چاہیے یا نہیں؟

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آج ہم آپ کو اس سال کا جواب بتائیں گے

[{"selector":"#anim-1ced8f85-7296-4fda-8611-7e095ae696b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0470789-a960-4c34-93a2-d251596e0fc9","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

کیلے میں کیلشیم اور آئرن جیسے غذائی اجزاء پائے جاتے ہیں۔

[{"selector":"#anim-3e877141-dc8f-40c0-9e30-f1ca09abac00","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e68033c-659e-4574-b958-00b7a7723ba0","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

اگر آپ کو کھانسی کا مسئلہ ہے تو کیلے کھانےسے پرہیز کریں۔

[{"selector":"#anim-1f099e9c-a520-4d25-9c27-7442eadd75a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0608de14-18f0-4c70-8237-ddff7c46fc74","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

سردیوں میں کیلے دن کے وقت کھانے چاہیے۔

[{"selector":"#anim-49114250-5472-4b65-9a44-c57d5322cc37","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bce54f5-65cb-4f3c-81cd-7becad52afe3","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

اگر آپ دن میں ایک کیلا کھاتے ہیں تو آپ دن بھر توانائی محسوس کریں گے۔

[{"selector":"#anim-8f81b1c2-7aac-4941-b9d2-ad6979f3893c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b17b10e0-0a82-4204-87b8-8bbe3ea7137a","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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