It can slow the digestion process by causing an acid influx.
Slow breakdown of food particles can lead to bloating.
Sugar can transform into fat if you don't go out for a post-dinner walk.
Regular consumption of dessert at dinner can affect metabolism and promote obesity.
Sugar sticks to the tooth surface and attracts bacteria.
Bacteria can affect gums, which can cause gingivitis and periodontitis.
Too much sugar in your blood due to desserts leads to insulin resistance.
Desserts are considered as a leading cause of Type II Diabetes.
The spike in blood sugar levels increases oil production in skin cells.
It can lead to breakouts and make your skin acne-prone.